The Maku Library is your guide to self-care through natural methods and active living.

CBD Benefits: Arthritis & Joint Pain

One of the most effective ways to treat joint and arthritis pain quickly, over the counter, are pain-relieving and anti-inflammatory products that can be applied to the skin. CBD Oil has shown promise on both of those fronts.
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CBD Dosage: How Much Should You Take?

Unsure about the amount of CBD that's right for you? Fear not, we're here to help. We've put together a comprehensive guide so you can find the right CBD dose for you and your lifestyle.

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An In-Depth Look At Hemp, CBD, & Potential Side Effects

What is Hemp Oil & CBD? Hemp oil is derived from hemp plants, which simply defined are plants containing less than .3%  THC, the legal limit. T...
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A Look At Hemp And Its Alternative Uses

Despite a history of illegality, hemp has been used for a lot more than just smoking.

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CBD & Blood Pressure

CBD has shown promise as a healthier alternative to current blood pressure medications, and should be studied further. 
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Will CBD Oil Give Me The Munchies?

Marijuana is notorious for many of its side effects. It can make you giggly, sleepy, and paranoid. Arguably, its most famous side effect is the sud...
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How CBD Can Help Improve Mental Health

Of the many benefits it can provide, CBD’s effect on, and ability to improve, mental health is a major reason for the deserved hype surrounding cannabidiol.
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How CBD Provides Anti-Aging Benefits

CBD can provide great anti-aging benefits for your skin. We explain why adding CBD oil and lotion to your daily skincare routine is good as you age.
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How CBD Helps Chron’s Disease & Aids Healthy Digestion

CBD has many benefits, including alleviating symptoms related to Crohn's disease and promoting healthy digestion. Here’s how CBD affects your digestive tract.
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CBD Benefits As A Sleep Aid - Helping Curb Insomnia

CBD has many benefits, including being a natural sleep aid. If you suffer from insomnia, or if anxiety keeps you from getting a good night’s sleep, then CBD might be worth exploring.
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