The Maku Library is your guide to self-care through natural methods and active living.

CBD for Athletes: Muscle Recovery & Pain Relief

CBD is a great recovery aid for athletes from all walks of life. You can use CBD oil for pain, muscle recovery, and even for a better night’s sleep. The studies and anecdotal evidence out there suggest that there are minimal side effects to using CBD, that it isn’t addictive, and that you can’t really overdose on it...
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CBD Oil For Skincare: What you need to know

Generally speaking, there are some studies that show promise for using CBD oil for eczema and psoriasis. There appears to be limitations and although some CBD oil benefits for skin in the area of sebum control are known. Continue reading to learn more.
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CBD Oil For Sciatica: Does It Help?

Sciatica is caused by compression on the sciatic nerve, making mobility painful and difficult. Folks dealing with this discomfort can oftentimes be at a loss for what to do in order to find relief. Can CBD aid in relieving neuropathic pain?
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CBD Oil For Anxiety & Sleep

CBD for anxiety and CBD for sleep might seem too good to be true, but according to the many people choosing it as a natural remedy, myself included, it’s a game-changer.
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CBD Benefits: Arthritis & Joint Pain

One of the most effective ways to treat joint and arthritis pain quickly, over the counter, are pain-relieving and anti-inflammatory products that can be applied to the skin. CBD Oil has shown promise on both of those fronts.
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What does CBD feel like? What does CBD do?

CBD oil seems like a new big health craze. Everyone is selling it and everyone is taking it. However, it can be really difficult to find an unbiased account of what CBD actually does, how CBD affects your body, and what CBD feels like.
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CBD & Muscle Pain: Providing Topical Relief For Sore Spots

CBD is a wonderful solution to relieve muscle pain. We discuss CBD oil, salves, and creams, and how they can help with sore spots developed from working out and everyday life.
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How CBD Can Help Improve Mental Health

Of the many benefits it can provide, CBD’s effect on, and ability to improve, mental health is a major reason for the deserved hype surrounding cannabidiol.
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Simple Ways To Add CBD Oil To Your Skincare Routine

CBD oil can really help with the health of your skin, thanks to its anti-inflammatory and antioxidant properties. Here are some easy ways to add CBD to your skincare routine.
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CBD Benefits For Seniors

Seniors today are living more active lifestyles, aided by CBD. In this post we share some of the CBD benefits impacting humans of all ages. Forge...
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