Written By: Sam Milam
CBD Oil For Anxiety & Sleep
You may have heard that CBD can help ease anxiety and help you get a better night’s sleep. Is this true? All of us who use it sure hope so! It’s important to keep in mind that everyone’s body is different, and not all CBD oils are created equally.
CBD for anxiety and CBD for sleep are common attributes touted on CBD product labels, as well as from the personal experiences of many. CBD can be a great tool to help “soften the edges” of anxiety, so that life is a little easier to move through.
Let’s take a look at what the experts say in regards to using CBD oil for sleep and CBD oil for anxiety. We’ll also check out the most effective ways of consuming CBD to provide relief for these two common struggles.
Why Is Sleep So Important?
First things first, why is sleep so important? Before we talk about how CBD could potentially help you with sleep and anxiety troubles, it’s important to understand how anxiety and poor sleep can impact your life.
A lack of sleep doesn’t just create grouchy humans and a lack of focus. Research has linked poor sleep to heart disease, obesity, depression, anxiety, and many things in between. Anxiety can lead to poor sleep, but poor sleep can also lead to anxiety. It’s a vicious cycle that needs some effort on your part to remedy.
Anxiety and lack of sleep often go hand-in-hand. Those who struggle with sleep can struggle with anxiety or other issues that are preventing a quality night of sleep.
CBD has become a beloved product that is often recommended for those who struggle with anxiety and sleep, yet many of these positive reviews are anecdotal due to the current federal environment regarding cannabis classifications, which has impacted and limited longterm testing on cannabis-related products.
That being said, it’s up to you as the consumer to do the research and make the choices that feel right for your particular needs.
We aren’t doctors, but we are passionate CBD-users who have experienced the benefits of this product first-hand. If you’re looking for alternative solutions to issues like anxiety, sleep struggles, and other anxiety-related disorders like PTSD or OCD, then maybe using CBD for anxiety and sleep is something you’re willing to try.
How CBD interacts with your body
Let’s get a little sciencey for a minute. CBD interacts with your body directly, and indirectly. Directly, CBD binds with receptors in your brain and body through its interaction with the endocannabinoid system.
Some of those receptors influence or interact with different neurotransmitters and hormones in the body that directly impact sleep.
CBD is an interesting substance, as smaller CBD doses can promote wakefulness and alertness, while larger CBD doses can promote sleep. CBD indirectly impacts sleep because it has the power to influence other aspects of our health - i.e. our stress levels.
When our bodies and minds are stressed, our homeostasis is challenged, and our ability to manage our stress level gets thrown off balance. We are more susceptible to illness, poor sleep, inflammation, and all of those other not-so-great things that stress can cause.
CBD can bind with different receptors in the body, and studies have shown that CBD can reduce the fear response in a person and ultimately reduce anxiety. More studies need to be done, but the research currently out there is promising.
If you’re making choices based on the limited studies, and massive amounts of anecdotal experiences (and it’s prudent to add that you should consult your primary care provider as well - brownie points if they’re cannabis-friendly), then CBD might sound like nature’s miracle right about now.
How To Use CBD Oil For Anxiety and Sleep
CBD comes in a variety of delivery methods. If you aren’t a fan of smoking CBD flower, you have choices that don’t involve inhaling smoke or breathing that smoke out into your living spaces. Some love the smell of it, and some don’t.
There’s no right or wrong. Your other options for consuming CBD are CBD gummies for sleep and anxiety, CBD chocolate, and CBD oil.
CBD gummies are great for those who don’t mind waiting a bit for the effects to hit. It’s also easy to find some high dose CBD gummies that can help with sleep.
Full-spectrum oils are fantastic, kind of like juicing a bunch of vegetables, and then blending up the plant remains and adding them in too (although a much more refined process).
If you want just CBD without the hundreds of extra good-for-you cannabinoids, you can take CBD isolate tinctures.
When finding the best CBD dosage for anxiety, it’s best to start smaller and work your way up. As with many things, it’s possible to build a tolerance to the products, but it’s also possible to feel not-so-great if you’ve never consumed CBD before and take a mega-dose.
Inhaling through smoke is typically the fastest hitting, but least healthy option. When consuming CBD oil through tinctures, you can take it sublingually, placing however much you choose to use, right under the tongue. You hold it there for 30 seconds, a minute, before swallowing it.
Gummies are probably the slowest acting unless you allow them to melt in your mouth a bit (sublingual delivery), otherwise, they have to process through your system just like food does.
CBD Is A Great Self-Care Addition
Adding CBD oil to your self-care routine is a great way to take care of your body and mind all in one go.
Many people take supplements and vitamins daily, so why not take something completely natural that can possibly help you sleep and manage anxiety a little better?
CBD oil for sleep is best done, well, right before you go to sleep depending on the delivery method (5 minutes for smoking, up to 2 hours for gummies). Taking smaller doses of CBD oil for anxiety in the mornings might be a great way to start your day, adding some drops into your mouth before drinking your morning tea.
CBD for anxiety and CBD for sleep might seem too good to be true, but according to the many people choosing it as a natural remedy, myself included, it’s a game-changer.
Now combine that CBD self-care item to your other self-care practices like eating healthy foods, moving your body, and breathing mindful breaths (try a slow, mindful breath right now), and you’re on your way to a better nights sleep and improved overall quality of life.