The Maku Library is your guide to self-care through natural methods and active living.

How Long Do Edibles Last?

Edibles can take 30 to 60 minutes to kick in, while some experts recommend waiting a full 2 hours before deciding if you are ready to consume more or stop. Some people metabolize faster than others, so this process of consuming edibles is more of a journey of finding what works for your specific body on any given day. Continue reading to learn more.
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CBD Oil For Menopause: Can It Help Alleviate Symptoms?

Is CBD oil worth considering for alleviating perimenopause and menopause symptoms? Low THC and high CBD strains have shown promise in treating issues like depression and inflammation, resulting in a potentially low-risk treatment option for those who are looking for alternative solutions to taking artificial hormones.
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The Ultimate Guide To CBD Wax

If you’ve been around in cannabis spaces, you might’ve heard about wax in regards to THC products. The good news is it also comes in CBD form! CBD wax is a highly concentrated cannabis concentrate. Continue reading to learn more.
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Can You Consume Raw Hemp Leaves?

Perhaps you’ve even asked yourself the question: “Can I consume raw hemp leaves just as I might eat freshly harvested kale or spinach in a salad?” The short answer is yes!
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CBD And Sex: What You Need To Know

If you pick up a magazine or read anything related to CBD, you’ll often see advertisements and claims focused on using CBD oil for sex, as a lubricant, and even for erectile dysfunction. Today we are going to talk a bit about the information that is out there regarding CBD and sex, and help you to make informed choices based on your own experiences and needs.
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5 Common CBD Myths Dispelled (2020)

Here are 5 of the most common CBD myths. We're setting the record straight so that you can make informed choices about how you take care of your health and wellness.
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Full Spectrum CBD oil & The Entourage Effect Explained

The Entourage Effect from Full Spectrum CBD Oil is produced when the cannabinoids, flavinoids, and terpenes found in the Cannabis plant work together synergistically for maximum impact and potency. Continue Reading to learn more.
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CBD for Athletes: Muscle Recovery & Pain Relief

CBD is a great recovery aid for athletes from all walks of life. You can use CBD oil for pain, muscle recovery, and even for a better night’s sleep. The studies and anecdotal evidence out there suggest that there are minimal side effects to using CBD, that it isn’t addictive, and that you can’t really overdose on it...
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CBD Oil For Skincare: What you need to know

Generally speaking, there are some studies that show promise for using CBD oil for eczema and psoriasis. There appears to be limitations and although some CBD oil benefits for skin in the area of sebum control are known. Continue reading to learn more.
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CBD Oil For Sciatica: Does It Help?

Sciatica is caused by compression on the sciatic nerve, making mobility painful and difficult. Folks dealing with this discomfort can oftentimes be at a loss for what to do in order to find relief. Can CBD aid in relieving neuropathic pain?
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